A unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs.
A web and App-based program that provides 2, 5, 10, 15, and 20 minute guided or timed-independent meditations. Choose from beautiful landscapes and sounds to accompany each meditation.
Stop Breathe Think
A simple web and App-based tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.
A quick and mobile web and app-based resource that provides facts to help you understand anxiety - along with great tools and exercises to deal with it.
A web and app-based resource that is "a gym membership for the brain." Learn meditation and mindfulness in just 10 minutes a day.
A portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.